I am an athlete (soccer player and skydiver) who is trying to build muscle and works out a lot. My worrisome, health nut mother gave me B-12 vitamins…
Well -the thing is- on the bottle it does not tell me what it does. I have heard from an online research that it just “improves overall health and fuction.”
The bottle has weird instructions on it. It includes a dropper, and you’re supposed to take a full dropper of the liquid and hold it under your tongue for 10 secs. Then squeeze and swallow.
The only reason I am skeptical is because my mom has been known to fall for health food scams, and I’m not sure whether or not this stuff is already included in my daily vitamins.
Will taking this supplement really benefit me? She spent about $20 on the bottle, and she swears it will help me. I just don’t want to take anything unnecessary. It’s not my style, and the liquid kind of smells like cat pee.
Then again, I am not vitamin expert. That’s why I want advice. Anyone know about B-12?
Hey forgot to tell you all – I AM a vegetarian!
I AM NOT trying to lose weight. I simply asked about a vitamin supplement.
I have some questions and concerns regarding my gynecomastia situation. I’m not sure if anyone will respond to this letter but I figure it’s worth a shot. I’ll start off by asking if you could be so kind as to read this entire letter even if it may sound boring. I have been exercising vigorously and consistently for about two years now. I am 5 foot 7 inches tall and weigh about 155 lbs. I perform mainly short, high intensity workouts and some weight lifting, anywhere from 2 to 4 hours a day. I am a firm believer in having a healthy diet and a high activity level all throught out the day. I believe I suffer from the hormonal gynecomastia and not the excess fat form of gynecomastia because I am thin but I have “puffy, pointy” looking nipples. Although I am pleased with how the rest of my body looks because I have a muscular physique and a six-pack. However, my chest is not proportional with the rest of my body and contains a little too much fat. I have been doing everything you’re suppose to do as far as having a healthy diet, eating foods that increase metabolism, eating smaller more frequent meals about six times through out the day, working out all muscle groups, taking one day off per week, implementing muscle confusion, incline and all chest workouts three days a week, cardio in between muscle building days, and avoiding things such as beer, marijuana, unhealthy foods, simple carbohydrates, basically anything you have mentioned not to do. It wasn’t hard for me to take these steps because that’s how I have been living my life for the past couple of years. I remember hearing that people who suffer from hormonal gynecomastia don’t get very far with just eating right and exercising because that is not the source of the problem. I need your advice on what the next step should be, whether I should try a certain type of pill, while maintaining this healthy active lifestyle, or to just continue what I’ve been doing and that eventually things will get better, which seems unlikely at this point. I went to my primary doctor about this concern of mine and he told me that there is absolutely nothing I can do except surgery. I asked if there were any hormonal pills he would recommend and his reply was that there is nothing out there that would specifically melt my chest fat and that everything is a scam. I understand there are guys out there that have it a lot worse than I do, which is why I have been so patient and persistent with this strict lifestyle for quite some time now. I’ve had friends say things to me such as why are your nipples so hard, to nice Hershey kiss nipples, to nice A cup. I know it sounds funny but when you base your life around constant exercise and nutrition, it’s difficult to explain to people what’s wrong with me and ultimately humiliating. It would be like looking at a UFC fighter who is in excellent shape with man boobs and thinking, “something is definitely wrong there.” Clearly, the only thing I haven’t tried yet is hormonal pills, but I am skeptical of which ones are scams and which ones actually work. Surgery is out of the question because I am uncomfortable with the idea of someone cutting my body apart with a knife. I’m assuming if people reply back to this, they will tell me to try turmeric, zinc or gynexin or some other hormonal supplement. I take a daily vitamin called Mega Men Sport everyday, which contains zinc and a bunch of different vitamins. If you think I should try turmeric or gynexin or whatever you think might help please tell me why, I would really appreciate it. Again I apologize for the drawn-out letter but it’s necessary you know every specific detail in order to determine the best solution. Thank you for reading this, and I would greatly appreciate any suggestions you have to offer.
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