Thursday, April 29th, 2010 at
4:15 pm
type 2 diabetes is more common nowadays. A survey revealed that approximately 95% of cases have been diagnosed with type 2 diabetes. The cause of the evolution of this disease is a mystery. However, experts have concluded that this disease may be due to a hereditary disease, obesity and many other environmental factors.
You should always ensure that family members know about your diabetes so that, as they can give you the necessary support and necessary for that. It will be difficult to pass diabetes. In diabetes, you must need the support and the support of loving family members and all your friends. So do not take away from them or try to do so.
As the patient loses weight, the production of glucose by the liver is slowed. Insulin resistance has resulted in the increase in the number of insulin receptors. The action of insulin becomes more efficient and secretion of beta cells is increased. You must reduce the amount of fat you have in your diet. Try to grill or roast foods and avoid fried foods. You should also use low-fat meals and spreads.
If you are overweight, you are more at risk of developing diabetes. You must reduce the amount of food you intake. Start gradually reducing their food and focus on weight loss. All you have to do is drink a glass of water. You can also make a sugar free drink before meals to reduce hunger.
Things to do for good diabetes care: –
While following a program can not serve the purpose alone. You must abstain from things that aggravate the conditions of a diabetic patient. Here are some:
* Check your feet every day for any cuts, blisters, sores, swelling, redness, pain or toes.
* Keep your eyes healthy by going to a comprehensive eye exam once a month which includes eye drops to dilate the pupils?
* Make sure your GP checks your urine for protein every year.
* You should also check your blood at least once a year to check the blood level of chintz.
* Build a healthy eating plan with your doctor or dietitian and follow it regularly.
* Take your medicines on time and as directed.
* Control your blood pressure and cholesterol.
* Smoking and diabetes is a deadly combination. Smoking can increase your risk of diabetes related problems. If you want a normal and healthy life, it is recommended that you stop smoking at any price. By giving up smoking, not just your cholesterol and blood pressure to improve, you will also reduce the risk of other diseases such as heart attacks, strokes and kidney disease.
* Exercise is very important for health. However, if you have not been out to practice later, try to consult your doctor. Try Exercise in moderation. You can also opt for 15 minute walk of light on a daily basis. This will prove to be an excellent exercise as a model for you.
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